Have you been searching all over the place for the best diet program? Well, take just a couple of minutes out of your busy day to read this article and learn about the hottest diet program of the decade that has caused hundreds and thousands of people to blast away the stubborn pounds and annoying fat lightning fast! First things first. Let me talk to you about why majority of the other diet programs out here are ineffective. The reason why most diets are ineffective is because of the fact that they promote for you to do things that will actually do what is counterproductive in weight loss and fat loss...which is to boost your metabolism. Most of these fad diets and celebrity diets you see nowadays typically encourage you to dramatically reduce your caloric intake and or restrict very important nutrients such as carbs and fats from your body. When you do those things you will cause a significant decrease in your metabolism. Now, the hottest diet that will do the exact opposite...which is boost your metabolism is a new dieting system from the Fat Loss 4 Idiots diet program called calorie shifting. Calorie shifting will melt the fat ... 

I'm going to tell you firsthand that the best weight loss diet program is not some type of fad diet, some type of celebrity diet, or some type of low-calorie, low-fat, or a starvation diet! Those types of diets are very ineffective, very expensive, and will cause more harm to your body than good. If you want to find out what the best diet plan is that will produce results in helping you lose weight fast... and keep it off, then I recommend you take just 3 1/2 minutes out of your busy day to read this article and learn more. First things first. Understand that no diet is going to work without understanding and implementing the core principles of a healthy lifestyle. Those principles are very simple. Proper nutrition, drink plenty of water daily, get plenty of sleep every night, cardiovascular exercise, and weight training exercise. Follow those core principles, get yourself a solid diet plan, and make sure you stay 100% consistent with it all...because without consistency...what's the point! Now, the best weight loss diet program of 2009 is a new dieting system called calorie shifting. I myself have used this system, and I can say right now... ... 

Dr. Kevin Hall, an investigator at the National Institute of Health in Bethesda has done some interesting research about the mechanisms regulating human body weight. He recently published a new paper in the International Journal of Obesity that throws a wrench in works of the â??3500 calories to lose a poundâ? idea. Some of the equations in his paper made my head hurt, but despite the complex math he used to come to his conclusions, his article clearly prompts the question, "3500 calories to lose a pound of WHAT?" His paper also contained a lot of simple and practical tips you can use to properly balance your caloric intake with output, fine tune your calorie deficit and help you retain more muscle when you diet. Below, Iâ??ve distilled some of the information into a simple bullet-point summary that any non-scientist can understand. Then I wrap up with my interpretation of how you can apply this data in your own fat loss program: Calculating the calories required to lose a pound and fine-tuning your caloric deficit * 3500 calories to lose a pound has always been the rule of thumb. However, this 3500 calories figure goes back to research which assumed ...