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100 CALORIE RECIPES AND 100 CALORIE MEALS FROM THE 100 CALORIE DIET

Hi 100 calorie and The 100 Calorie Diet fans!  I think it's a good day for 100 calorie recipes and 100 calorie meals.  OMG!  How can you possibly have a 100 calorie meal?  Susie says, "EASY!"  You build your meal around FREE foods from The 100 Calorie Food Counter.  FREE foods are those foods that are so low in calories and/or high in fiber that you can eat these foods all day long and still lose weight.  So without further ado, let's get it started! 100 Calorie Recipes Bangin’ Brushetta 4-6 Garlic Cloves, Chopped - FREE 1 Tablespoon Onion, Chopped - FREE 1 Tablespoon Olive Oil - 100 4-6 Tomatoes, Diced - FREE Fresh Basil To Taste - FREE Fresh Parsley To Taste - FREE Fresh Rosemary To Taste – FREE Salt and Pepper To Taste - FREE ¼ Cup Parmesan Cheese, Grated - 100 12 Slices of Baguette, 1 ½ oz. Each, Toasted – 1200 Saute garlic and onion in olive oil for 2 minutes.  Set aside to cool.  In a medium bowl, place tomatoes, spices and cheese.  Add cooled garlic and onions.  Mix well.  Top baguette slices with mixture.  Serve immediately. Makes twelve 100 calorie servings. “Down Town” ... 

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